3 Enjoyable Ways For Seniors To Increase Their Mobility
Many scientific studies document the benefits of exercise for adults. The data behind these studies is why physicians encourage their patients to exercise regularly to maintain healthy weight, improve circulation and to reduce stress. Getting older is no reason to stop exercising. In fact, evidence suggests that regular exercise is a critical factor in maintaining health, joint function and independence for seniors. Here are a few strategies that can keep seniors on the move and enjoying life.
Walking is one of the most recommended exercises for seniors for a number of reasons. Walking is the most natural of movements. It can be done by people of any age. Walking needs no complicated or expensive equipment, other than a pair of suitable shoes. It can be done both outdoors and on indoor tracks. It is low impact, making it easy on joints. A walking program can easily be adjusted in speed or length of time to provide progressive measurements of improvement.
Your doctor may recommend walking to keep bones strong and help lose weight. Research on walking as an exercise regime for seniors finds that it can strengthen muscles, improve flexibility and balance, help keep weight within normal range and improve mental health and function. Some evidence indicates walking can even reduce the risk of Alzheimer’s disease.
Seniors often begin a walking program outdoors in their own neighborhoods and later often join “walking groups” that provide a measure of socializing for outdoor walking. Many seniors also join “mall walking” groups to allow year-round walking opportunities for those who live in cold climates. For those who may have some trouble walking, the use of a mobility scooter like http://www.upliftingmobility.com can help.
Swimming allows seniors to engage in movement without the burden of gravity. The buoyancy of the water allows individuals to move their bodies in ways they would be unable to do easily on dry land. Indoor pools allow individuals to enjoy swimming as exercise throughout the year.
Even if you don’t know how to swim, you can take adult swim classes that will provide education in basic swimming skills, such as flotation, coordinated arm and leg movements, breathing rhythms to prevent taking water into the lungs and adjusting to changes in water temperature, depth and pressure.
You can then learn more advanced swimming skills for endurance. Swimming is an excellent full-body exercise that provides a workout for all muscles. Seniors can benefits from swimming, which helps to improve flexibility, lung function and muscle strength.
Bicycling is a wonderful way for seniors to get the benefits of exercise while enjoying the outdoors. Seniors can choose from a wide variety of bicycle styles, including traditional bikes, recumbent bicycles that provide easier riding for individuals with back problems or other mobility issues, three-wheeled bikes for easier balancing and EZ boarding bicycles that make it easier for senior to get on and off the bike.
If you live in a cold climate, the winter months don’t have to mean you have to give up your bicycling exercise. The use of a stationary bike can provide the needed workout for muscles during the months when cold and ice make biking inadvisable. You can even find racks that change your regular bike into a stationary bike.
The measures you take in your later years can have a significant effect on your quality of life as you age. These three exercise options will ensure better mobility in seniors so they can continue to enjoy everyday activities more comfortably.
Regular exercise can reduce the risk of falls, help regulate your emotions and improve your cognitive function. Whether you choose to walk, swim or bicycle, you will be helping yourself to live a longer, more active and more engaged life, whatever your age.
Author: Emma Sturgis